Category: Kitchari


How to Make Delicious Kitchari

Kitchari is an Ayurvedic (Ancient Life Science) recipe. It is cooked with equal parts of rice (carbohydrate) and yellow lentil (protein & fiber) along with balanced ratio of heating and cooling spices to create a calming effect. Kitchari is very nutritious and easy to digest. When cooked with ghee (clarified butter) it helps lubricate the […]